Nutrient Comparison: Pink Grapefruit VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit vs Tomato Paste:
- 5 ounces of Pink Grapefruit have 1.8 times more Vitamin B5 and 1.4 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 15.1 times more Vitamin B3, 4.1 times more Vitamin B6, 33.1 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Tomato Paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Pink and Red Grapefruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.6 times more Calcium, 11.4 times more Copper, 37.3 times more Iron, 4.7 times more Magnesium, 13.7 times more Manganese, 4.6 times more Phosphorus, 7.5 times more Potassium, 53 times more Selenium, more Sodium and 9 times more Zinc than Raw Pink and Red Grapefruit.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fructose, 2.6 times more Fiber and 5.6 times more Protein than Raw Pink and Red Grapefruit.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Pink and Red Grapefruit as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.