Nutrient Comparison: Grapefruit VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Potato Skin:
- 5 ounces of Grapefruit have more Vitamin A, 1.7 times more Vitamin B1 and 3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Grapefruit.
- Both Grapefruit and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Grapefruit as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.5 times more Calcium, 9 times more Copper, 36 times more Iron, 2.9 times more Magnesium, 50.2 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium and 5 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Grapefruit as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.8 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Raw Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Grapefruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.