Comparing Nutrients in 500 calories GrapefruitVS Potato Skin
Weight per 500 calories
Grapefruit
1563g
Potato Skin
862g
Raw Potato Skin has 1.8 times more energy per unit of mass than Raw Grapefruit, which is low in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit or Potato Skin?
Discover which food has more nutrients per 500 calories - Grapefruit or Potato Skin?
Lets compare vitamin content per 500 calories of Grapefruit vs Potato Skin:
500 calories of Grapefruit have more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.5 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Grapefruit.
Both Grapefruit and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Grapefruit as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit vs Potato Skin:
500 calories of Grapefruit have 2 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Calcium, 5 times more Copper, 19.9 times more Iron, 1.6 times more Magnesium, 27.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Grapefruit.
500 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Raw Grapefruit as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.3 times more Fiber and 2.3 times more Protein than Raw Grapefruit.
Both Grapefruit and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Grapefruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.