Comparing Nutrients in 500 calories GrapefruitVS Baked Potato Flesh
Weight per 500 calories
Grapefruit
1563g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.9 times more energy per unit of mass than Raw Grapefruit, which is average in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit or Baked Potato Flesh?
Grapefruit VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Grapefruit vs Baked Potato Flesh:
500 calories of Grapefruit have more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.2 times more Vitamin B9, 7.8 times more Vitamin C and 9.4 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Grapefruit.
Both Grapefruit and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Grapefruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit vs Baked Potato Flesh:
500 calories of Grapefruit have 7 times more Calcium and 3.5 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.3 times more Iron, 4.6 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Raw Grapefruit.
Both Grapefruit and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Grapefruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit have 11.9 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
Both Grapefruit and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Grapefruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.