Nutrient Comparison: Grapefruit VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit vs Baked Potato Flesh:
- 100 grams of Grapefruit have more Vitamin A and 2.7 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 5.6 times more Vitamin B3, 2 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Grapefruit.
- Both Grapefruit and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Grapefruit have insufficient amounts of Vitamin B3
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Grapefruit vs Baked Potato Flesh:
- 100 grams of Grapefruit have 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 13.4 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium and 4.1 times more Zinc than Raw Grapefruit.
- 100 grams of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Grapefruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit have 4.1 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.9 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Raw Grapefruit.
- 100 grams of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Grapefruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.