Nutrient Comparison: Grapefruit VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit vs Baked Potato Flesh:
- 1 kilogram of Grapefruit has more Vitamin A and 2.7 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.9 times more Vitamin B1, 5.6 times more Vitamin B3, 2 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Grapefruit.
- Both Grapefruit and Baked Potato Flesh provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B3
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit vs Baked Potato Flesh:
- 1 kilogram of Grapefruit has 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.6 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 13.4 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium and 4.1 times more Zinc than Raw Grapefruit.
- 1 kilogram of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Grapefruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit has 4.1 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.9 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Raw Grapefruit.
- 1 kilogram of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Grapefruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.