Nutrient Comparison: Grapefruit VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Oil Roasted Sunflower Seeds:
- 5 ounces of Grapefruit have more Vitamin A and 31.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.9 times more Vitamin B1, 14 times more Vitamin B2, 16.5 times more Vitamin B3, 24.5 times more Vitamin B5, 18.9 times more Vitamin B6, 23.4 times more Vitamin B9, 279.5 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grapefruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Oil Roasted Sunflower Seeds:
- 5 ounces of Grapefruit have 59 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 38.4 times more Copper, 47.6 times more Iron, 15.9 times more Magnesium, 173.3 times more Manganese, 142.4 times more Phosphorus, 3.5 times more Potassium, 260.7 times more Selenium and 74.4 times more Zinc than Raw Grapefruit.
- 5 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit have 2.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 16.2 times more Omega 3, 1800.4 times more Omega 6, 2.8 times more Carbohydrate, 9.6 times more Fiber and 31.8 times more Protein than Raw Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein