Comparing Nutrients in 500 calories GrapefruitVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Grapefruit
1563g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 18.5 times more energy per unit of mass than Raw Grapefruit, which is very high in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit or Oil Roasted Sunflower Seeds?
Grapefruit VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Grapefruit vs Oil Roasted Sunflower Seeds:
500 calories of Grapefruit have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 578.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 15.1 times more Vitamin E than Raw Grapefruit.
Both Grapefruit and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Grapefruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit vs Oil Roasted Sunflower Seeds:
500 calories of Grapefruit have 2.6 times more Calcium, 5.3 times more Potassium and 1091.9 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 2.6 times more Iron, 9.4 times more Manganese, 7.7 times more Phosphorus, 14.1 times more Selenium and 4 times more Zinc than Raw Grapefruit.
Both Grapefruit and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit have 6.5 times more Carbohydrate, 41.5 times more Sugars and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 27.7 times more Fat, 27.3 times more Saturated Fat, 97.3 times more Omega 6 and 1.7 times more Protein than Raw Grapefruit.
Both Grapefruit and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit provide inadequate amounts of Omega 6
Both Raw Grapefruit as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.