Comparing Nutrients in 500 calories GrapefruitVS Toasted Sunflower Seeds
Weight per 500 calories
Grapefruit
1563g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 19.3 times more energy per unit of mass than Raw Grapefruit, which is very high in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit or Toasted Sunflower Seeds?
Grapefruit VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Grapefruit vs Toasted Sunflower Seeds:
500 calories of Grapefruit have more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 475.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Raw Grapefruit.
Both Grapefruit and Toasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Grapefruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit vs Toasted Sunflower Seeds:
500 calories of Grapefruit have 4.1 times more Calcium, 5.5 times more Potassium and 1758.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 3.9 times more Iron, 9.1 times more Manganese, 7.5 times more Phosphorus and 3.9 times more Zinc than Raw Grapefruit.
Both Grapefruit and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit have 7.6 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 29.4 times more Fat, 22 times more Saturated Fat, 101.7 times more Omega 6 and 1.4 times more Protein than Raw Grapefruit.
Both Grapefruit and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit provide inadequate amounts of Omega 6
Both Raw Grapefruit as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.