Nutrient Comparison: White Grapefruit VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of White Grapefruit versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Grapefruit vs Sunflower Seed Flour:
- 5 ounces of White Grapefruit have 25.6 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 86.1 times more Vitamin B1, 13.3 times more Vitamin B2, 27.2 times more Vitamin B3, 23.3 times more Vitamin B5, 17.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than Raw White Grapefruit.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw White Grapefruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Grapefruit vs Sunflower Seed Flour:
- 5 ounces of White Grapefruit have 2.2 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 34.3 times more Copper, 110.3 times more Iron, 38.4 times more Magnesium, 151.9 times more Manganese, 86.1 times more Phosphorus, 41.6 times more Selenium and 70.7 times more Zinc than Raw White Grapefruit.
- 5 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 9.9 times more Energy, 45.7 times more Omega 6, 4.3 times more Carbohydrate, 4.7 times more Fiber and 69.7 times more Protein than Raw White Grapefruit.
- 5 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw White Grapefruit as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.