Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 4.3 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 8.6 times more Vitamin B6, 9.2 times more Vitamin B9, 18 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Broccoli Raab:
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.6 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 5.4 times more Iron, 2.2 times more Magnesium, 56.4 times more Manganese, 7.3 times more Phosphorus, 1.5 times more Potassium, 16.5 times more Sodium and 9.6 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.7 times more Energy, 5.4 times more Carbohydrate and 39.6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 37.8 times more Omega 3, 6.8 times more Fiber and 5.7 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.