Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Almond paste:
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 213 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.2 times more Vitamin B1, 20.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 150.4 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Almond paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Almond paste:
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 5.9 times more Water than Almond paste.
- While 5 oz of Almond paste contain 12.3 times more Calcium, 6.9 times more Copper, 4 times more Iron, 13 times more Magnesium, 122.3 times more Manganese, 25.8 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Selenium and 18.5 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 7.6 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 39.8 times more Omega 3, 293.5 times more Omega 6, 3.1 times more Carbohydrate, 2.4 times more Sugars, 12 times more Fiber and 16.1 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein