Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, water pack, solids and liquids versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 12.4 times more Vitamin B3, 10.8 times more Vitamin B6, 1.3 times more Vitamin B9, 47.8 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Tomato Paste:
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Calcium, 5.4 times more Copper, 7.3 times more Iron, 4.2 times more Magnesium, 43.1 times more Manganese, 8.3 times more Phosphorus, 7.7 times more Potassium, 5.9 times more Selenium, 29.5 times more Sodium and 7 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.3 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 10.3 times more Fiber and 7.4 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.