Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, water pack, solids and liquids versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 3.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B3 and 5.2 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 1.6 times more Iron and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.3 times more Copper, 18.9 times more Manganese, 1.4 times more Phosphorus and 200.5 times more Sodium than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 2.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.