Nutrient Comparison: American Type Grapes VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of American Type Grapes versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of American Type Grapes vs Boiled Royal Red Kidney Beans:
- 5 ounces of American Type Grapes have 3.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B3, 9.1 times more Vitamin B5 and 18.5 times more Vitamin B9 than Raw American Type Grapes.
- Both American Type Grapes and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw American Type Grapes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for American Type Grapes vs Boiled Royal Red Kidney Beans:
- 5 ounces of American Type Grapes have 2.8 times more Manganese and 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.1 times more Calcium, 6.6 times more Copper, 9.6 times more Iron, 8.4 times more Magnesium, 14.2 times more Phosphorus, 2 times more Potassium, 12 times more Selenium and 22.5 times more Zinc than Raw American Type Grapes.
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Energy, 2.4 times more Omega 3, 1.3 times more Carbohydrate, 10.3 times more Fiber and 15.1 times more Protein than Raw American Type Grapes.
- 5 ounces of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- Both Raw American Type Grapes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.