Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.7 times more Vitamin B1 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin B9, 2.7 times more Vitamin C and 5.7 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.5 times more Iron than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.9 times more Copper, 11.8 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 48.4 times more Sodium and 5.2 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Zinc
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3 times more Energy, 3.5 times more Carbohydrate and 7.7 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.5 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.