Nutrient Comparison: Red Or Green Grapes VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Boiled Royal Red Kidney Beans:
- 5 ounces of Red Or Green Grapes have 2.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 37 times more Vitamin B9 than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Red Or Green Grapes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Boiled Royal Red Kidney Beans:
- 5 ounces of Red Or Green Grapes have 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.4 times more Calcium, 2.1 times more Copper, 7.7 times more Iron, 6 times more Magnesium, 3.6 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium, 12 times more Selenium and 12.9 times more Zinc than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Energy, 5.2 times more Omega 3, 10.3 times more Fiber and 13.2 times more Protein than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Or Green Grapes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.