Nutrient Comparison: Red Or Green Grapes VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Canned Carrots with Liquids and Salt:
- 5 ounces of Red Or Green Grapes have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 3.8 times more Vitamin E than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Red Or Green Grapes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Canned Carrots with Liquids and Salt:
- 5 ounces of Red Or Green Grapes have 1.2 times more Copper than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 120 times more Sodium and 4.1 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Or Green Grapes as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Or Green Grapes have 3 times more Energy, 3.4 times more Carbohydrate and 6.3 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Raw Red Or Green Grapes.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.