Nutrient Comparison: Groundcherries VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Groundcherries versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Groundcherries vs Cassava:
- 5 ounces of Groundcherries have 36 times more Vitamin A, 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Groundcherries as well as Raw Cassava have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Groundcherries vs Cassava:
- 5 ounces of Groundcherries have 3.7 times more Iron, 1.5 times more Phosphorus and 1.4 times more Water than Cassava.
- Both Raw Groundcherries as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Groundcherries have 1.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Energy and 3.4 times more Carbohydrate than Raw Groundcherries.
- 5 ounces of Groundcherries provide inadequate amounts of Energy