Nutrient Comparison: Groundcherries VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Cassava:
- 14 ounces of Groundcherries have 36 times more Vitamin A, 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin C than Raw Groundcherries.
- Both Groundcherries and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Groundcherries as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Cassava:
- 14 ounces of Groundcherries have 3.7 times more Iron, 1.5 times more Phosphorus and 1.4 times more Water than Cassava.
- Both Raw Groundcherries as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Groundcherries have 1.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Energy and 3.4 times more Carbohydrate than Raw Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy