Nutrient Comparison: Cooked Guava Sauce VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Guava Sauce versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Guava Sauce vs Cooked Frozen Carrots:
- 5 ounces of Cooked Guava Sauce have 63.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 60.4 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9, 1.8 times more Vitamin E and 7.2 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Guava Sauce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Guava Sauce vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 14.8 times more Sodium and 2.1 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Guava Sauce have 1.2 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3 than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Omega 3
- Both Cooked Guava Sauce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.