Nutrient Comparison: Cooked Guava Sauce VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Guava Sauce versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Guava Sauce vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cooked Guava Sauce have 11.3 times more Vitamin C and 55 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Vitamin B1, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Guava Sauce.
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
- Both Cooked Guava Sauce as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Guava Sauce vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Guava Sauce have 6.5 times more Sugars and 2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Energy, 2.1 times more Carbohydrate and 5.8 times more Protein than Cooked Guava Sauce.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Cooked Guava Sauce as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.