Nutrient Comparison: Kiwano VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Canned Kidney Beans:
- 5 ounces of Kiwano have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 12 times more Vitamin B9 than Horned melon.
- Both Kiwano and Canned Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Kiwano vs Canned Kidney Beans:
- 5 ounces of Kiwano have 1.5 times more Magnesium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.6 times more Calcium, 6.8 times more Copper, 4.3 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 148 times more Sodium than Horned melon.
- Both Kiwano and Canned Kidney Beans contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Protein than Horned melon.
- 5 ounces of Kiwano provide inadequate amounts of Energy