Nutrient Comparison: Kiwano VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 6.8 times more Vitamin B1, 9.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 7 times more Vitamin C than Horned melon.
- 5 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Kiwano vs Cooked Broccoli Raab:
- 5 ounces of Kiwano have 1.5 times more Magnesium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 3.8 times more Copper, 9.7 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium and 28 times more Sodium than Horned melon.
- Both Kiwano and Cooked Broccoli Raab contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kiwano have 2.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.2 times more Protein than Horned melon.
- Both Horned melon as well as Cooked Broccoli Raab provide inadequate amounts of Energy in five ounces.