Nutrient Comparison: Boiled Hyacinth-Young beans VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans vs Chilled Orange Juice with Calcium:
- 5 ounces of Boiled Hyacinth-Young beans have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Boiled and Drained Hyacinth-Young beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans vs Chilled Orange Juice with Calcium:
- 5 ounces of Boiled Hyacinth-Young beans have 5.8 times more Iron, 3.8 times more Magnesium, 9.1 times more Manganese, 1.5 times more Potassium, 16 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Calcium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Chilled Orange Juice with Calcium contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth-Young beans have 4.3 times more Protein than Chilled Orange Juice with Calcium.
- Both Boiled Hyacinth-Young beans and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.