Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Boiled Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 5 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Kidney Beans:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 12.1 times more Vitamin B1, 10.5 times more Vitamin B2, 46.7 times more Vitamin B3, 5 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B12 and 12 times more Vitamin E than Boiled Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Kidney Beans:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 17.1 times more Calcium, 2.8 times more Copper, 9.9 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 13.2 times more Selenium and 23 times more Zinc than Boiled Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 3 times more Energy, 11.2 times more Fat, 2.7 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Boiled Kidney Beans.