Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Spears Frozen Broccoli:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 34.7 times more Vitamin A, 35.1 times more Vitamin B1, 7.5 times more Vitamin B2, 59 times more Vitamin B3, 4 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Spears Frozen Broccoli:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 11.8 times more Calcium, 14.2 times more Copper, 36.1 times more Iron, 11 times more Magnesium, 4.9 times more Manganese, 9.6 times more Phosphorus, 5.7 times more Potassium, 7.6 times more Selenium and 76.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 12.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 13.5 times more Energy, 50.7 times more Fat, 11.3 times more Carbohydrate, 3.3 times more Fiber and 7 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy