Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Boiled Spears Frozen Broccoli
357g
Incaparina, dry mix (corn and soy flours), unprepared have 13.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Spears Frozen Broccoli:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.6 times more Vitamin A, 2.6 times more Vitamin B1, 4.4 times more Vitamin B3 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 49.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Spears Frozen Broccoli:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.7 times more Iron and 5.7 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium, 81.2 times more Sodium and 164.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Fiber and 1.9 times more Protein than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.