Nutrient Comparison: Jackfruit, canned, syrup pack VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Potato Skin:
- 5 ounces of Jackfruit, canned, syrup pack have 1.6 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 22.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Jackfruit, canned, syrup pack as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Potato Skin:
- 5 ounces of Jackfruit, canned, syrup pack have 1.5 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.5 times more Copper, 11.2 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 6.3 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit, canned, syrup pack have 1.6 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.8 times more Fiber and 7.1 times more Protein than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein