Nutrient Comparison: Jackfruit, canned, syrup pack VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit, canned, syrup pack versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit, canned, syrup pack vs Potato Skin:
- 1 pound of Jackfruit, canned, syrup pack has 1.6 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 22.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Jackfruit, canned, syrup pack as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jackfruit, canned, syrup pack vs Potato Skin:
- 1 pound of Jackfruit, canned, syrup pack has 1.5 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 8.5 times more Copper, 11.2 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 6.3 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jackfruit, canned, syrup pack has 1.6 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Fiber and 7.1 times more Protein than Jackfruit, canned, syrup pack.
- 1 pound of Jackfruit, canned, syrup pack provide inadequate amounts of Protein