Nutrient Comparison: Jams and preserves VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 18.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 8 times more Vitamin C and 2.7 times more Vitamin E than Jams and preserves.
- Both Jams and preserves and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
- Both Jams and preserves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Tomato Juice with Salt:
- 5 ounces of Jams and preserves have 2 times more Calcium, 2.4 times more Copper, 1.3 times more Iron and 4 times more Selenium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Potassium, 7.9 times more Sodium and 3.1 times more Water than Jams and preserves.
- Both Jams and preserves and Tomato Juice with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Jams and preserves as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 16.4 times more Energy, 19.5 times more Carbohydrate, 18.8 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Jams and preserves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.