Nutrient Comparison: Jams and preserves VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 18.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 8 times more Vitamin C and 2.7 times more Vitamin E than Jams and preserves.
- Both Jams and preserves and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
- Both Jams and preserves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams and preserves vs Tomato Juice with Salt:
- 100 grams of Jams and preserves have 2 times more Calcium, 2.4 times more Copper, 1.3 times more Iron and 4 times more Selenium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Potassium, 7.9 times more Sodium and 3.1 times more Water than Jams and preserves.
- Both Jams and preserves and Tomato Juice with Salt contain similar levels of Phosphorus per 100 grams.
- 100 grams of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Jams and preserves as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves have 16.4 times more Energy, 19.5 times more Carbohydrate, 18.8 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Jams and preserves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.