Nutrient Comparison: Java-plum VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Java-plum versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Java-plum vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 17.5 times more Vitamin B1, 5.4 times more Vitamin B3 and 7.9 times more Vitamin B6 than Raw Java-plum.
- Both Java-plum and Baked Potato Flesh provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Java-plum as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Java-plum vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus and 4.9 times more Potassium than Raw Java-plum.
- Both Java-plum and Baked Potato Flesh contain similar levels of Water per five ounces.
- Both Raw Java-plum as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Protein than Raw Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein