Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 20.3 times more Vitamin A, 4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 14.7 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 2.3 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium, 4.7 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 3.4 times more Energy and 3.7 times more Carbohydrate than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars and 1.5 times more Fiber than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.