Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Oranges with Peel :
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 2.7 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.3 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 2.4 times more Phosphorus and 2 times more Potassium than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 1.9 times more Energy and 1.9 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Fiber and 2.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.