Nutrient Comparison: Jellies, reduced sugar, home preserved VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, reduced sugar, home preserved versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, reduced sugar, home preserved vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B6, 130 times more Vitamin B9 and 42 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Jellies, reduced sugar, home preserved as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Jellies, reduced sugar, home preserved vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 10.5 times more Copper, 16.3 times more Iron, 7.5 times more Magnesium, 23.7 times more Phosphorus, 5.7 times more Potassium and 35.7 times more Zinc than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Boiled Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, reduced sugar, home preserved have 1.4 times more Energy, 2 times more Carbohydrate and 141.6 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 84 times more Omega 3, 9.3 times more Fiber and 28.9 times more Protein than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Protein
- Both Jellies, reduced sugar, home preserved as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.