Nutrient Comparison: Jellies, reduced sugar, home preserved VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, reduced sugar, home preserved versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, reduced sugar, home preserved vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and 507 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Jellies, reduced sugar, home preserved as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jellies, reduced sugar, home preserved vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 1.6 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 9.8 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Selenium, 11.3 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, reduced sugar, home preserved have 6.2 times more Energy, 8.6 times more Carbohydrate and 30.8 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 3.8 times more Fiber and 10.2 times more Protein than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Jellies, reduced sugar, home preserved as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.