Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Juice, apple and grape blend, with added ascorbic acid versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Juice, apple and grape blend, with added ascorbic acid vs Dried Beechnuts:
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have 1.8 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 50.7 times more Vitamin B1, 24.7 times more Vitamin B2, 10.1 times more Vitamin B3, 26.4 times more Vitamin B5, 32.6 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple and grape blend, with added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Juice, apple and grape blend, with added ascorbic acid vs Dried Beechnuts:
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have 13.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 67 times more Copper, 22.4 times more Iron, 32.7 times more Manganese, 10.6 times more Potassium, 5.4 times more Sodium and 7.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Juice, apple and grape blend, with added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 11.5 times more Energy, 416.7 times more Fat, 248.7 times more Saturated Fat, 283.3 times more Omega 3, 681.1 times more Omega 6, 2.7 times more Carbohydrate and 38.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein