Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Juice, apple and grape blend, with added ascorbic acid versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Juice, apple and grape blend, with added ascorbic acid vs Stewed Canned Tomatoes:
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have 3.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.3 times more Vitamin B5, 83 times more Vitamin E and 12 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Juice, apple and grape blend, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Juice, apple and grape blend, with added ascorbic acid vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 11.2 times more Copper, 12.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 31.6 times more Sodium than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Juice, apple and grape blend, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have 2 times more Carbohydrate, 3.1 times more Sugars and 3.4 times more Fructose than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
- Both Juice, apple and grape blend, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.