Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Stewed Canned Tomatoes:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 6.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B5, 83 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Stewed Canned Tomatoes:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 2.1 times more Calcium and 1.5 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.6 times more Copper, 9.5 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 44.2 times more Sodium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 2.1 times more Carbohydrate, 2.8 times more Sugars and 3.1 times more Fructose than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.