Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Cooked Ripe Red Tomatoes:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 2.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 7.2 times more Vitamin B1, 5.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, 56 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Cooked Ripe Red Tomatoes:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 6.5 times more Calcium than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 5.8 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus and 2.4 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Cooked Ripe Red Tomatoes contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 3.2 times more Carbohydrate, 4 times more Sugars and 4.5 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.