Nutrient Comparison: Boiled Kale with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kale with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kale with Salt vs Oranges with Peel :
- 5 ounces of Boiled Kale with Salt have 11.2 times more Vitamin A, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin C than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Kale with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Kale with Salt vs Oranges with Peel :
- 5 ounces of Boiled Kale with Salt have 2.1 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 126 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Oranges with Peel contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Kale with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kale with Salt have 20.7 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Energy, 2.9 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Kale with Salt.
- 5 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.