Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Keikitos (muffins), Latino bakery item versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keikitos (muffins), Latino bakery item vs Baked Potato Flesh:
- Both Keikitos (muffins), Latino bakery item and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keikitos (muffins), Latino bakery item vs Baked Potato Flesh:
- 5 ounces of Keikitos (muffins), Latino bakery item have 12.6 times more Calcium, 7.2 times more Iron, 1.3 times more Manganese, 5.1 times more Phosphorus, 51 times more Selenium, 103 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3 times more Copper, 2.1 times more Magnesium, 4.3 times more Potassium and 5.8 times more Water than Keikitos (muffins), Latino bakery item.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keikitos (muffins), Latino bakery item have 5 times more Energy, 252.4 times more Fat, 2.5 times more Carbohydrate, 15.2 times more Sugars and 3.5 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Fiber than Keikitos (muffins), Latino bakery item.