Nutrient Comparison: Boiled Lambsquarters with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Lambsquarters with Salt have 39.1 times more Vitamin A, 8.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 4942 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Lambsquarters with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Lambsquarters with Salt have 23.5 times more Calcium, 4.5 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 37.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 265 times more Sodium and 6 times more Zinc than Fresh Orange juice.
- Both Boiled Lambsquarters with Salt and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Lambsquarters with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lambsquarters with Salt have 2.9 times more Omega 3, 10.5 times more Fiber and 4.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Carbohydrate and 13.5 times more Sugars than Boiled and Drained Lambsquarters with Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Lambsquarters with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.