Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Leavening agents, baking powder, double-acting, straight phosphate versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Leavening agents, baking powder, double-acting, straight phosphate vs Boiled Red Kidney Beans:
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 263 times more Calcium, 3.8 times more Iron, 69.8 times more Phosphorus and 3946.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 18.6 times more Copper, 34.1 times more Manganese, 80.6 times more Potassium, 6 times more Selenium and 53.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- Both Leavening agents, baking powder, double-acting, straight phosphate and Boiled Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, more Omega 3, 37 times more Fiber and 86.7 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- Both Leavening agents, baking powder, double-acting, straight phosphate and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.