Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Leavening agents, baking powder, double-acting, straight phosphate versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leavening agents, baking powder, double-acting, straight phosphate vs Royal Red Kidney Beans:
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 56.2 times more Calcium, 1.3 times more Iron, 24.4 times more Phosphorus and 607.2 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 76.9 times more Copper, 3.5 times more Magnesium, 79.2 times more Manganese, 269.2 times more Potassium, 16 times more Selenium and 133 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 6.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 124.5 times more Fiber and 253.3 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.