Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Leavening agents, baking powder, low-sodium versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leavening agents, baking powder, low-sodium vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 5 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking powder, low-sodium as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Leavening agents, baking powder, low-sodium vs Navel Oranges:
- 5 ounces of Leavening agents, baking powder, low-sodium have 100.7 times more Calcium, 62.8 times more Iron, 2.6 times more Magnesium, 14.5 times more Manganese, 298.7 times more Phosphorus, 60.8 times more Potassium, 90 times more Sodium and 9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.1 times more Copper and 13.9 times more Water than Leavening agents, baking powder, low-sodium.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Leavening agents, baking powder, low-sodium as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leavening agents, baking powder, low-sodium have 2 times more Energy and 3.7 times more Carbohydrate than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Sugars than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Leavening agents, baking powder, low-sodium as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.