Nutrient Comparison: Boiled Leeks VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks vs Chilled Orange Juice:
- 5 ounces of Boiled Leeks have 20.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5 and 8 times more Vitamin C than Boiled and Drained Leeks.
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks vs Chilled Orange Juice:
- 5 ounces of Boiled Leeks have 2.7 times more Calcium, 1.5 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium and 10.7 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Potassium than Boiled and Drained Leeks.
- Both Boiled Leeks and Chilled Orange Juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Leeks as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leeks have 9.4 times more Omega 3 and 3.3 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Leeks.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Leeks as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.