Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, CONCORD versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, CONCORD vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Lemon juice from concentrate, bottled, CONCORD as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, CONCORD vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 5.2 times more Copper, 10.7 times more Iron, 26.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 8.3 times more Sodium and 2.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, bottled, CONCORD as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Lemon juice from concentrate, bottled, CONCORD as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.