Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Oil Roasted Sunflower Seeds:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 15.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 16.5 times more Vitamin B2, 22.9 times more Vitamin B3, 77.1 times more Vitamin B5, 21.4 times more Vitamin B6, 21.3 times more Vitamin B9, 158 times more Vitamin E and 31 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Oil Roasted Sunflower Seeds:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 60.8 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 100.2 times more Copper, 71.3 times more Iron, 21.2 times more Magnesium, 130 times more Manganese, 126.6 times more Phosphorus, 4.4 times more Potassium and 22.7 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 34.8 times more Energy, 732.9 times more Fat, 261.8 times more Saturated Fat, 13.5 times more Omega 3, 3109.8 times more Omega 6, 4 times more Carbohydrate, 2 times more Sugars, 15.1 times more Fiber and 42.7 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein